5 Ways to Beat Burnout and Bring More Balance into Your Work-Life

Throughout the COVID-19 pandemic, many people have struggled with burnout. Maybe you’ve been working longer hours in a stressful industry, and lately, you’ve been perpetually exhausted. Mothers, in particular, have been stretched thin with more childcare responsibilities as many schools continue with remote learning.

Overall, the past year and a half have been an exceptionally difficult time for most people, and it’s no wonder that so many are suffering from burnout. If you’re trying to recover from burnout, working with a life coach like me can help you heal your mental and physical health. Additionally, these tips can help you return to a healthier more harmonious work-life and avoid burnout in the future.

Practice Self-Compassion